Tell me what you want. I'll work out how.
A personal trainer for iPhone and Apple Watch that is actually personal — one that learns what you are training for, what gets you to turn up, and keeps both in mind as they change.
Today
Back squat day. You left two reps in the tank last week, so we're going after them.
Strength session
about 75 min · 6 movements
Set 3 of 4
Barbell Back Squat
82.5
kilograms · 5 reps
Two minutes. Breathe, then brace before you unrack.
4
movements · about 38 min
Ready when you are
5
reps · 82.5 kg
Today and mid-session on the phone, and the set on the wrist
You say what you want in ordinary words. Solomany builds the training to get you there, leads each session as you do it, and tells you afterwards what actually happened against what it asked for.
Talk to your coach
Back squat day. Ready when you are.
Honestly I've got nothing today.
Then let's not pretend otherwise. Do you want to take it easier, or stick to the plan?
Ask for a chart…
How many sessions have I done each week?
Sessions, by week
How many times you trained, week by week. A day with anything logged counts once, so this counts occasions rather than work.
It never rewrites your week quietly. A reason to go lighter becomes a question, and the plan moves only when you say so.
A plan is not a spreadsheet you fall behind on. It is a shape, and it changes when you do — an example block, and the moments that bent it.
The days you can train, the time you can give it, and the equipment you can actually get to that week.
Set by set on your wrist, so you are not reading a screen between efforts.
Heart rate against ceilings you choose. It says something when you cross one; it does not decide for you.
What you told it in week two still counts in week nine. You should never have to repeat yourself.
Motivation is personal. The training underneath is the same; the coach delivering it is yours to choose, and you can change your mind whenever you like.
Coaching you means holding information about your training and your health, and that deserves a straight answer rather than a paragraph of reassurance. A full privacy notice will be published here before Solomany is available, and it will say plainly what is held, why, for how long, and how to have it deleted.
Solomany is in development and not yet available. This page will say so when that changes.
Enquiries — hello@solomany.com